A Bad Morning Doesn’t Have to Become a Bad Day

Just because you have a bad morning, it doesn’t mean that the entire day is destined to be terrible.

Just because Monday was ordinary, it doesn’t have to ruin the whole week.

Just because you have an under-performing week, it doesn’t necessarily mean that you can’t make the most of the rest of the month.

Just because your first quarter wasn’t up to your usual standard, it doesn’t mean that you can’t make an impact in the remaining three quarters.

Just because you stumble at the starting line, it doesn’t mean that you can’t catch up and finish strong.

We all have bad moments when we falter or life doesn’t quite go to plan.

When this happens (and it will), don’t get too catastrophic.

Don’t give up.

Don’t look for sympathy.

Don’t make excuses.

But dust yourself off.

Focus on the glorious end, not the ordinary beginning.

Get up and get into it again.

Because if you finish strong, no-one will remember how you started.


About the Author

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Darren Poke is a husband and father of three from Melbourne, Australia who is passionate about helping you to maximise your potential. He is an accredited and experienced Life Coach who runs Advantage Resumes and Career Services with his wife, Karen.

You can find him on his blog, Twitter, LinkedIn, or Facebook.


Want to submit your own terrible morning? Visit our submissions page to find out how. 

Bad Morning to You

She saw the sun cresting her curtains
Believing in a new day of wonder & uncertains
Hopeful in all ways, feeling warmth from the sun’s rays

Drawing them back, each panel they give slack
Shining; she opens her window to let in more light
Stillness in the air as most are slumbering in delight

Her favorite part of her day; everything new in each way
A past to be dredged; discontentment to be spread
The morning crushed abruptly instead


About the Author

Blogger and poet at Sweet Dreams & Rude Awakenings says, “I am numerologically a middle aged woman (don’t feel it but my body does). I have two beautiful children I share my time with & I am blessed with living in the great NW. Writing is a wonderful release for me, best therapy there is! (Next to walking on the beach)”


Want to submit your own terrible morning? Visit our submissions page to find out how. 

My Terrible Morning

Today I woke up at 6:45, which may not seem like anything worth mentioning as it’s a pretty common wake up time, and has been, for the past few months, the time my alarm has gone off every single day. But this morning when I got up at that time, I was upset with myself.

This week, at least until today, I’d woken up at 5:45, an hour earlier, to get a jump on my day and get in some writing and coffee before I had to get ready for work, and for those two days I was happy in my situation. I’m the non-driven type of person who believes in the old adage of working to live rather than living to work, and doing something I enjoy before spending nine hours at my job makes me feel like I do other things besides work during the week—an important distinction for me so I don’t grow to hate and resent my job. But today, I woke up late, which was just the start of my terrible morning.

I turned on the shower and walked down the hall to get a towel out of the closet, only to find that there weren’t any in there. Another part of being someone who lacks drive to do things that don’t interest me, leads to using all of the towels before washing them—a terrible flaw that came back to bite me today. The towels were all in the washing machine, soaking wet, so I was faced with the dilemma of using a hand towel to dry off, or a t-shirt. I chose the hand towel, which absorbed all the water from my hair immediately before I had the chance to dry off any other part of me.

It was just one of those days.

Today in my clothing rotation, the white shirt with blue stripes was up, a shirt that I don’t really like all that much because it feels tighter than my others, but again my procrastination when it comes to laundry left me with little choice but to wear that one. I put it on and went into the bathroom to brush my hair, which decided to be especially uncooperative. One of my coworkers commented that it looked like I just got out of bed and came to work. It really was a pretty bad morning.

I arrived a couple minutes late to work, ready for the day to be over. Luckily my day turned around when I found my first counterfeit bill since I started working at the bank.

You gotta enjoy the little things in life.

When I got home my new water bottle had arrived, one that will keep beverages cooler for extended periods of time and hold more liquid than the tumbler I currently drink out of. All in all it turned out to be a pretty good day, despite my terrible morning. Maybe tomorrow will start off better.

 


 

About the Author

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Kendall is a fan of sports, good food, the city he lives in, and lots of things in between. He likes to think that he is funny and would appreciate a fake laugh every now and again to boost his self esteem. Thanks for taking the time to read mostly meaningless things that Kendall decides to write about each day. He really appreciates it.

You can find Kendall on his blog, Twitter, & Instagram


 

Want to submit your own terrible morning? Visit our submissions page to find out how. 

Graceful Bad Mornings

Some mornings suck, no one’s going to argue that.

Maybe you’re sick, or depressed. Maybe it’s raining or you’ve had to get up too early too often. Maybe you’re just going through some stuff.

I had some of those mornings recently. Some personal stuff in my life has been getting me down for a little while, stressing me out. But I still have to get up and do my job. I still have to be the adult and take care of my kids, even if I’m not feeling it.

First off, I’m still a mom, even on the days I don’t want to be an adult. My kids are depending on me. Second, if I’m unproductive I’ll just sink further into depression. Even if I’m sick, I have a tendency to sink into a really bad funk because I feel like I failed, somehow. Yes, I know that’s wrong. That’s part of how depression works.

I’m not going to tell you that I have a surefire way to get through a rough morning and come out smiling. But I do have some things in place to help with the bad mornings. Here’s my tried and true list of do’s and don’ts for bad mornings.

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Don’t

Touch the snooze button.

Not even once. You’ll just feel bad about it and have less time to work with. Being rushed is not going to make your morning better. And you’re not going to get anything out of those extra ten minutes. It’s going to be just as hard to get up the second time the alarm rings, trust me.

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Treat yourself to something expensive

If you normally don’t stop for a coffee on the way to work, don’t do it today. First off, if you’re suffering from depression, it might make you feel guilty. Besides that, this sort of coping mechanism leads to an unhealthy relationship with food. It’s fine for a good cup of fancy coffee to be a treat, but it shouldn’t be a reward for doing what you have to do anyway.

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Skip your self-care routine

Don’t skip your face care, don’t skip your teeth brushing. It will just make you feel worse in the end if you don’t look put together. Besides that, these actions can help you feel better about the day. Wash your face, put on some moisturizer, whatever you normally do to care for yourself in the morning. It might not make your morning all better, but neglecting to do it will surely make it worse.

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Turn on the news

I’m the last person to tell you not to be informed about what’s going on in these dark times. If we don’t know what’s happening we can’t fight for what we believe in, and then the bad guys win.

BUT we don’t need to deal with that first thing in the morning. We’ve got our own personal world on our shoulders already, we don’t need to add the rest of the world as well. At least, not before coffee.

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Do

Plan in advance for bad mornings

They’re going to happen. Having a strong evening plan is going to help any morning, but especially a bad morning. I can’t be the only person who’s ever just sat down and cried because they didn’t have any clean jeans in the morning.

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Have something beautiful to look at.

While I think you should stay off of social media in general, I am a big supporter of Instagram. Especially if you follow topics that are inspiring. I follow several foster cat homes, a few hedgehogs, several inspirational business people, lots of people who like to take gorgeous pictures of their travels and lots of bullet journalists. I don’t follow people who post anything negative. I do follow Steve Burns (Steve from Blue’s Clues) and this person who posts videos of slime. When I’m starting my day with pictures of adorable animals, inspiring messages, fantastic makeup and funny comics, I’m a little more okay with getting up.

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Do what you can to be happy about how you look

I love my makeup, but on mornings when I’m depressed I don’t even want to look at it. However, I know that I’ll feel better with a little eyeliner and some mascara. So, I have a basic look plan. Concealer under my eyes and at problem areas. A little bit of black eyeliner. A little bit of mascara. Red lipstick. (I don’t know what it is about red lipstick, but it makes me feel fierce.)

I’m not saying you have to wear red lipstick. Maybe you need your favorite sweater or that pair of pants that makes your backside look nice. Maybe it’s something no one will even see, like cute underwear. Whatever little thing you can do to feel good about your reflection, do it.

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Eat a healthy breakfast that you feel good about

Avocado toast takes less than no time, and it’s delicious. It’s also healthy. But it’s not your only option. A bowl of cereal can also be good for you, or just some toast and jam. Yeah, I know you’re probably not hungry. But you will be before lunch, and it will make you feel worse. So eat something.

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Give yourself some grace if you’re still in a funk

If you’ve done everything on this list and you still feel down, remind yourself that it will pass. You don’t have to be happy every day. You don’t owe anyone that. So maybe just give yourself the grace to feel quiet and sensitive today. Don’t apologize for it, don’t you dare. Just let yourself feel how you feel.

A lot of times, when I’m depressed, I feel like I’m doing something wrong. It’s my fault, I’m just being a baby. If I’m not happy now, with a loving family, a good job and several published books, what the hell will ever make me happy?

When I managed a shoe store, I used to tell myself I’d never be happy if I wasn’t happy there. I thought that because I had a good job and a good relationship I owed the universe happiness. But that was a load of shit. First off, my job wasn’t good. Better than I’d had before doesn’t equal good. I wasn’t happy, but I didn’t allow myself to feel it. And if I’d listened earlier, maybe I could have left my shitty job earlier. So don’t put it on yourself to be happy all the time.

I’m going to repeat it one more time, so everyone hears me. You don’t owe happy to anyone. You owe yourself grace, good care, and patience.

Especially on the tough mornings.


About the Author

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Nicole Luttrell is a speculative fiction writer. That means she writes about dragons, ghosts and space. Sometimes about ghosts of dragons in space. She writes a fantasy series called Woven and a Science Fantasy series called Station 86. You can follow along with the insanity at PaperBeatsWorld.com

You can also find her on Twitter and Facebook.

Want to submit your own terrible morning? Visit our submissions page to find out how.